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Expert
Tour
Distance
Marathon
Half-marathon
30 km
20 km
10 miles
10 km
Other
Customized
{{ param.unit }}
Country
({{countryCount}})
(Pick a choice...)
{{ item.name }}
Course
({{courseCount}})
(Pick a choice...)
{{ item.name }} {{ item.distance ? '(' + (item.distance * 1).toString() + ' ' + param.unit + ')': '' }}
Unit
/Order
Miles
Kilometers
Ascending
Descending
{{ formatSeconds(avgSecPerLap) }}/{{ param.unit }}
{{ formatSeconds(nbTotalSeconds) }}
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
Pace
Start
During
{{ param.unit }}
Finish
During
{{ param.unit }}
Each
{{ n }}
{{ param.unit }}
5 {{ param.unit }}
Run/Walk
Continuous run
Walk break duration
Walk break distance
Walk break on aid stations
Walk for (mm:ss)
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ '0' + (n-1) }}
{{ n*5 <= 10 ? '0' + (n-1)*5 : (n-1)*5 }}
Walk speed
{{ param.unit }}/h
Run for (mm:ss)
{{ n <= 10 ? '0' + (n-1) : (n-1) }}
{{ n*5 <= 10 ? '0' + (n-1)*5 : (n-1)*5 }}
Run for
{{ param.unit }}
Display options
Laps
Half-distance
Every 5 {{ param.unit == 'km' ? 'mi' : 'km'}}
Width
{{ n/2+1.5 }}
cm
3/4
1
1 1/4
1 1/2
in
Wrist
{{ n+11 }}
cm
4 1/2
5
5 1/2
6
6 1/2
7
7 1/2
8
8 1/2
9
9 1/2
10
in
Color Theme
Boston
Paceband.org
Blue
Light Blue
Red
Yellow
Pink
Green
Black & Red
Black & White
Colors
Font
Helvetica
Times
Courier
Open Sans
Font style
Normal
Bold
Italic
Bold/Italic
Paper type
Letter
Legal
A4
A5
Margin
Legend
Select a course to generate your pace band here
Print
PDF...
PDF
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File name
.pdf
Save...
Save
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Title
Aid Stations
There are no aid stations defined for this course.
?
Show services
{{ param.unit }}
Services
{{ ((param.unit == 'km') ? aStation.position : aStation.position / 1.60934).toFixed(1) }}
